Golden Sun Yoga
Welcome to Golden Sun Yoga
Slow down ~ Breathe ~ Feel
Golden Sun Yoga is a gentle space for those who are tired of pressure, expectations, performance and constant doing.
Through gentle yoga postures and movements,
qigong flow, breathwork, meditation and deep relaxation,
we create space for the nervous system to settle,
the body to soften and the mind to become quieter.
A space to slow down.
A space to breathe.
A space to simply be.
A journey inwards
Yoga is more than movement and physical postures. Through the body, breath, meditation and stillness, it becomes a path towards greater awareness and a deeper connection with ourselves.
At Golden Sun Yoga, we begin gently, with the body and the breath. We slow down.
We turn our attention inward. We create space to listen.
The Practices
Gentle Yoga & Mindful Movement
A gentle, grounding practice combining elements of hatha yoga, kundalini yoga and qigong with breathwork and pranayama.
Through movement, yoga poses, breath and mindful stimulation of the body,
we release tension, support nervous-system regulation and bring greater awareness to the body and mind.
Each practice invites you to move at your own pace, listen to your body and turn your attention inward.
Breathwork & Pranayama
Conscious breathing practices to support nervous-system regulation, calm the mind and deepen inner awareness.
Yoga Nidra & Deep Relaxation
Practices of conscious rest that allow the body and mind to deeply relax and let go.
How I work
Slow and grounded. Guided by the breath.
Listening to and respecting your body.
No pressure. No forcing. No need to perform.
Space to soften, feel and turn inward.
This is not about doing more.
It is about learning to listen.
